Pride & Abs

Woohoo! After months of work and even more procrastination, the site that Char, Val and I have been working on is finally up and ready for business. S.A.D.I.S.T.S. is ready to go. Because there's no torture like Darien torture. We're quite proud. And over 110 hits in the first day, not bad, even considering that the first 20 were Char and I as we kept reloading, trying to figure out the problem when the front page was giving us hell.

I've also been meaning to ask this for a bit--do any of you lovely lovely lj people know any good exercises/weight lifting that's specifically good for the abs? Other than crunches, I mean. Step aerobics and karate have been great for making me feel more in shape now, but I want a buff tummy. Any suggestions?